Shoes - The most important item you need is a good pair of walking shoes. Shoes should fit comfortably, have a flexible sole and plenty of toe room. Lots of companies carry lines of walking and running shoes designed to fit your feet and your needs. Don't buy a pair of shoes simply because they look good or they're cheaper. It's important to match your shoes to the way you walk as well as your proper size. Investing in a good pair of shoes now can save you lots of pain and problems down the road.

Socks - As important as what shoes to wear is your choice of socks. Be sure to wear the socks you will walk in when trying on shoes. Choose Thorlo or any socks made of cool max, rather than the standard cotton sock. These have padding in the areas you need most (your toes, heels, and the bottoms of your feet). Your feet will be much more comfortable, dryer and more likely to stay blister and problem free in this fabric.

Clothing - Wear what is comfortable for you. Be sure to dress for the weather. On cold weather days, layer your clothing so items can be removed as you warm up. Clothing that wicks moisture away from your body is the best first layer, because it helps keep you dry, which is useful in both cold and hot weather. Wicking fabrics can make walking more comfortable. Add a hat, sunscreen and sunglasses on a sunny day.

Water - Please be sure to drink plenty of water. If walking around the block drink some water before you head out and more when you return. If walking for longer than 30 minutes take your water along. Be sure to drink every 20 minutes. There are many convenient water carriers - from waist packs to shoulder carriers. Choose what works best for you.