Tips for Walking Safely!

Walking is great exercise, but some walkers worry about their safety, especially when walking alone. Here are some ideas to help you feel and be more safe while you're out walking.

• Be aware of your surroundings. Don't get so wrapped up in your walking that you fail to notice things around you: people, vehicles, dogs, etc.
• Use sidewalks when possible if walking on city streets.
• Where there's no sidewalk, walk facing traffic.
• If you're walking when it's dark out, wear white or light-colored clothing. Better yet, wear reflective clothing, a reflective vest, or a safety light.
• Walk with a partner or as part of a walking group.
• When you're walking around traffic, walk defensively. Don't assume that drivers see you, or know what you're going to do. Be predictable (for example, don't dart across the street).
• Take ID with you.
• Carry a cell phone with you, to call for help if you need it.
• Above all else, be smart and enjoy yourself. Protect yourself enough so that you feel safe, but not so much that you're afraid to be out walking.